1/11/2024 0 Comments Sleep hour calculator![]() ![]() You’re also more likely to develop a chronic illness if you don’t get enough sleep. If you don’t get enough restful and restorative sleep, it can contribute to issues such as heart disease, respiratory disease, digestive issues, and even increased risk of contagious illnesses. Various systems of your body, including your heart, circulatory system, respiratory system, digestive system, and immune system rely on sleep to maintain healthy function. When you get enough sleep, you’re more likely to feel crisp and alert during the day and have an easy time recalling essential information. According to the National Institute of Neurological Disorders and Stroke, sleep gives your body the opportunity to clear out toxins that accumulate during the day. Memory and ThinkingĮverybody has had the experience of feeling mentally fuzzy after a sleepless or restless night. In fact, insufficient sleep can affect your health in a variety of ways. Getting a good night’s sleep isn’t just about feeling rested. The same issue applies to kids, many of whom spend their days feeling tired. The result is an overwhelming sleep deficit. The reason for the CDC statistic cited above is that the average American adult gets less than seven hours of sleep per night with many getting six or fewer. Adults 60-64 need seven to nine hours, while adults 65 and over need seven or eight.Adults 18-60 need seven hours or more of sleep per day.Teenagers need between eight and 10 hours of sleep per day.School-age kids between six and 12 years old need between nine and 12 hours of sleep. ![]() Preschoolers between three and five years old need 10 to 13 hours per day.Toddlers between one and two years old need 12-14 hours per day (including naps.).Babies between four and 12 months need 12-16 hours per day (including naps.).Newborns up to three months old need 14-17 hours of sleep every day.Here are the nightly sleep recommendations from the CDC: Babies need a lot of sleep and so do teenagers, while older adults tend to need less. The ideal number of hours to sleep each night is based on age. Fortunately, there are some things you can do to make each hour of sleep feel as restful as possible. In other words, you want to know how to sleep 8 hours in 4 hours. If you’re not getting enough sleep, then you may wonder what you do to get more restful sleep. According to the Centers for Disease Control (CDC), one-third of all Americans don’t get enough sleep every night. While most adults know that, most don’t get enough sleep to meet minimum recommendations. Sleep plays an essential role in both physical and mental health. ![]()
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